Are you dancing when you feel good to yourself? Or, when you are happy for what you had received good news or anything positive!

Adults are different from kids when it comes to dance. Kids can dance easily to any music that they make them grooves and move unlike adults who have to be dragged onto a dance floor. Adults can be so self-conscious about their appearance that they forget what it feels like dancing. Dancing feels good for a reason. Stimulates endorphins, natural hormones in your body to lift the mood.

It is also a great exercise that has the added benefit of helping you to express your feelings.
This is a great combination, and it is best that you two can do together! [You and your partner].